You deserve to live your best life.
That life depends on you and your commitment to doing the work!
This is what H.E.L.P looks like! My story is a simple one that's very common to most. I was sick and tired of being sick and tired...I woke up one day and decided that I didn't want to feel bad anymore, not about myself or about my life. I knew that massive change was on the horizon! I began the process.....the work that was necessary to change my mind, my body and my spirit....MY LIFE. And trust me, I had a lot of work to do.
Let me just assure you that the moment you begin to change your thoughts, you are already immersed into the change process. Simply put, one thought can radically change the course of your life! The hardest thing about change undoubtedly has to be the decision to make a change.
"Lasting change doesn't have to be complicated", but let's face it, sometimes it's very complicated.
At the end of my 22yr marriage, I was so emotionally and financially drained that my health was in serious trouble: mentally, physically and spiritually. I did not feel good about myself and emotional eating was my greatest comfort and my worst nightmare as the pounds began to add up. "I was declared an emotional eater. Food made me feel good. It was a reliable distraction!" I knew within that I was in serious trouble and I had to make changes! My new mantra was, "you cannot change what you will not confront". So I began the journey by confronting my fears, my self-sabotaging thoughts & beliefs, my lack of self-love and all of the other distractions in my life that kept me bound in my own misery.
Many things began to change for me, in positive ways. It all began with a conversation that I had with a friend who happened to be a naturopathic doctor. Do you believe that one conversation can change the course of your life? I do because that's exactly how it happened for me! :) He said things that I had never heard before about health and food and introduced me to my very first green smoothie. My brain was intrigued and begged for more of this "new" information. From that point on, I was in a serious shift....a shift in consciousness! Things began to align with my new knowledge! I completed a 7-day raw food detox and felt absolutely AMAZING. I began to see clearly! In May 2011, I made the decision "suddenly and immediately", to remove meat, dairy, white refined sugar and ALL processed foods from my lifestyle and adopted a plant-based diet. As a result of that, my mind changed, my skin changed, the pounds began to drop off and ultimately, I healed myself of hormonal imbalance that plagued my life for 15+ years! Did you hear me? I healed myself.....simply by changing my diet :) Today I am a vegetarian and proud of it! I feel great everyday. I've maintained a significant weight loss. I have incredible energy and I'm loving the new life that I am creating for myself, day-by-day! Can you take a good look at your situation and see how YOU created it and then make a shift to create something new, something better? Can you allow yourself to experience tough love and true transparency? This is what worked for me. In fact, the revelation of truth will work for anyone who's ready to accept responsibility!